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Sleep issues are more common than many people realize. They are not always the result of too much caffeine before going to bed or some type of stress that keeps people awake. There may be other issues that could be treated and allow you to enjoy recuperative sleep once again. If any of the following applies to you, now is the time to contact a sleep specialist Sugar Land and arrange for some testing.
You Wake Up Multiple Times During the Night
While it’s not unusual to wake up once or twice during the night, you seem to be snapping awake several times. This has been going on for a few months, and it’s beginning to get to you. Even when you seem to drift off quickly, it’s still an interruption in your sleep.
Assuming that you’re not waking up in response to some noise or a need for visit the bathroom, there’s the potential for a sleep issue to be the culprit. You won’t know for sure until you see a specialist and find out why you keep waking up so often.
And You Feel Exhausted in the Morning
A lack of restful sleep will mean that you don’t feel great first thing in the morning. It’s getting harder to crawl out of bed and start the day. Things do get a little better after a hot shower and some coffee, but you’re still not at your best. Something needs to change.
A sleep study could be what you need. The information gathered from that study will help the specialist analyze your sleep patterns and pinpoint why you’re not getting the rest that your body needs. Once the origin is determined, finding the right course of treatment will come easier.
You Seem to Be On Edge All the Time
It’s not just your energy level that’s diminished. You also notice that you seem to be on edge all the time. Every little sound makes you jump. People talking in normal tones tends to make you irritated, and it’s easier to fly into a rage about things that never used to be any bother.
This is not the way that you want to spend your days. Calling a sleep specialist Sugar Land and setting up an appointment is the first step toward getting things back to normal. After the results are in and the treatments begin, you may be surprised at how much better you feel after several days.
And Loved Ones Report That Your Snoring is Getting Worse
You’ve occasionally snored in the past, but it was usually when you laid a certain way or if you were extra tired for some reason. Even then, the snoring was not that loud. Loved ones tell you things have changed.
Now your snoring is enough to rattle the rafters. It also continues no matter what your sleep position happens to be. The increase in the frequency and severity of the snoring tracks along with the fact that you stopped feeling rested in the morning. Seeing a medical professional is the most practical thing you can do at this point.
A lack of sleep affects the body and mind in a number of ways. None of them are good. If you suspect that there’s any type of sleep issue going on, see a professional now. Doing so will make all the difference to how well you sleep and how much you enjoy your life.