Table of Contents
<p>”Compression boots, also known as pneumatic compression boots, are medical devices that use air pressure to apply intermittent or sequential compression to the legs or feet,” says <strong>fitness professional and Certified Strength and Conditioning Specialist <a href=”https://www.instagram.com/mtromello/?hl=en” target=”_blank” rel=”nofollow”>Mike Tromello</a></strong>, MAT, CSCS, RSCC*D, USAW NATIONAL COACH, CF-L2. “They are commonly used in hospitals, clinics and athletic settings for various purposes, including improving circulation, preventing deep vein thrombosis (DVT) and aiding in recovery after intense physical activity.”</p><p>The compression boots fill up with air and then deflate, which gives your legs a massage sensation, explains <strong>physical therapist and <a href=”https://www.apta.org/need-help-contact-apta/media-inquiries/apta-media-corps” target=”_blank”>APTA spokesperson Kelcie Wittman</a>, PT, DPT</strong>, who frequently treats athletes and patients with compression boots. “Some boots will create a pulsing sensation to mimic your body’s normal muscle pump,” Dr. Wittman says, adding that you don’t have to be doing high-intensity training to benefit from them, but says that they may not be the best fit for everyone (more on that later).</p><p>Although many users will report major benefits, there is limited research to date on compression boots and recovery. But our team of fitness experts have spent years and hundreds of hours in compression boots and can attest to many of their benefits when used appropriately. We called in the latest models to assess upgrades and special features on newer versions, and consulted experts like Tromello and Dr. Wittman for their expertise on the subject too. <br><br>You can learn more about how we evaluate compression boots — including tips on how long to wear them for and how often to use them — at the end of this guide. If you’re looking for more recovery devices to compliment your workouts, check out our <a href=”https://www.goodhousekeeping.com/health-products/g41888689/best-massage-guns/” target=”_blank”>top-tested massage guns</a> and the <a href=”https://www.goodhousekeeping.com/health-products/g44518335/best-foam-rollers/” target=”_blank”>best foam rollers</a>. </p>” />
We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.
1
Best Overall Compression Boots
Hyperice Normatec 3 Legs
1
Best Overall Compression Boots
Hyperice Normatec 3 Legs
Cons
- Expensive
The OG of compression boots, Normatec was acquired by Hyperice a few years ago to complete their recovery tools portfolio. The most recent version of their recovery boots — Normatec 3 Legs — features a whopping seven levels of compression for ultimate personalization. But we found that their pulse technology is what sets them apart in the compression boots space — treatment is delivered to five overlapping zones and uses a sequence that replicates natural muscle pumps and one-way valves of the legs. Thirty minute sessions went by quickly and left us wanting more — and we felt a noticeable improvement in exercise-induced muscle soreness after using the device on several occassions.
We found the controls easy to use and intuitive during our tests, and although they are more efficient than previous models, the control unit is still a bit cumbersome. It connects with tubes to the boots and, like most compression boots, can take some adjustments when getting them on for the first few times. The boots also come in three different sizes based on user height.
Two interesting features of note include that the boots connect to Hyperice’s app for even more customization, and that the device is also approved by TSA for carry-on (though you likely wouldn’t be able to fit much else in your suitcase!). It comes at a high pricepoint but our experts say is worth every penny for serious athletes and avid exercisers (and it’s FSA/HSA eligible as well).
| Battery | Up to three hours |
|---|---|
| Compression levels | Seven |
2
Best Value Compression Boots
Quinear Air Compression Leg Recovery System
2
Best Value Compression Boots
Quinear Air Compression Leg Recovery System
Now 22% Off
If you’re looking for a compression boots system under $500, this option from Quinear does the job and comes in three different sizes. You won’t find all the bells and whistles on this device that you would on its competitors, but some key features here include four air chambers, three different modes and eight intensities.
We like that the boots come in a convenient carrying bag, making it easy to take to the gym or practice. The control unit is a bit bulky but gives you an on-screen display of what is happening in the boots as you use them in real time (though you won’t be able to control the boots with an app). The controls seem fairly intuitive to use, but keep in mind that the set timers only allow 20, 25 and 30 minute sessions.
It doesn’t have as much power as the Normatec 3, according to some reviewers, so you may not feel as much of an impact from this device. But it is a solid choice for the substantially lower price point and has a favorable 4.5 out of 5-star rating on Amazon currently. We also like this option for beginners and those new to compression therapy given that it is more budget-friendly than competitors but still includes the main key features.
| Battery | Not listed |
|---|---|
| Compression levels | Eight |
3
Best Wireless Compression Boots
Therabody RecoveryAir JetBoots
3
Best Wireless Compression Boots
Therabody RecoveryAir JetBoots
Cons
- Expensive
- Only four pressure settings
Go wireless with these state-of-the-art compression boots from Therabody that rival some of the best in the business. Available in three different sizes, these boots come with the control panels seamlessly built in toward the top and the actual pumps hidden in the base of the boot.
Best of all, you won’t have to worry about any wires or tubes to connect during setup, and we found them pretty easy to put on and take off. Another nice feature is that you can use one boot at a time, and also control the boots manually or via the Therabody app.
The wireless design was a welcome feature during our tests. We found that the controls weren’t as intuitive to use as some other high-end competitors, but once you get the boots up and running the session is a breeze to start. We also noticed that the full inflation and deflation cycle is pretty efficient (about one minute), so you get to take advantage of more cycles per session. Although it only has four pressure settings, it goes up to a powerful 100 mmHg. Best of all, this model is also FSA/HSA eligible.
| Battery | 240 minutes |
|---|---|
| Compression levels | Four |
4
Best Full Body Compression System
Hyperice Normatec 3 Full Body
4
Best Full Body Compression System
Hyperice Normatec 3 Full Body
Cons
- Very expensive
Serious athletes looking for full-body recovery can upgrade to this full system from Normatec that features all of the major bells and whistles. You’ll find the leg, arm and hip attachments in this bundle (that hip attachment was a game changer for our pros with tight hips and recovery).
The ultra high pricepoint makes this purchase best for elite athletes, but if you don’t want to splurge on the whole set you can purchase attachments just for arms and hips as long as you have a corresponding control unit (which can power all Normatec extensions). Keep in mind that it is FSA/HSA eligible as well.
The device pairs with the Hyperice app for added customizations and controls, features seven levels of compression and includes five overlapping zones in the legs and arms and two in the hips. The control unit is intuitive, but a bit cumbersome (though less than previous Normatec models) and the attachments (especially the arms) can take some getting used to putting on appropriately. While it’s TSA-approved for carry-on, it would be tough to fit this entire system into your luggage (though it is nice to have this as an option). It’s a luxury fitness recovery tool, but one that is worth it for those who plan to use it regularly.
| Battery life | Up to three hours |
|---|---|
| Compression levels | Seven |
5
Best Portable Compression Device
Hyperice Normatec Go
5
Best Portable Compression Device
Hyperice Normatec Go
A portable version designed for relief on-the-go, these Normatec compression sleeves come as a pair and wrap around your calves. The wireless mini units have no tubes or wiring and feature a built-in control panel that also connects with the Hyperice app for additional customization.
Not only was this device designed with input from top athletes and sports medicine professionals, but it also can easily stow in your gym bag, backpack or carry-on (since it’s TSA-approved and will realistically fit). Some other features we liked in our tests included the seven compression levels (quite impressive for such a small device), battery life of up to three hours and three different zones for comprehensive recovery.
But the portability of this device has its shortcomings, with only targeting the calves and limited availability in just one size. That being said, we were impressed with just how well it helped us recover after high-intensity workouts and found it easy to bring to the gym or track. We also did not have any issues with the velcro getting dull, even after repeated use. It’s pricey, but less expensive than traditional compression boots and is also FSA/HSA eligible.
How we test the best compression boots
Our on-staff fitness experts have consistently been using compression boots for over a decade. In our most current tests, we called in the newest models and spent hours evaluating their controls, settings, ease of use, sizing, materials, comfort, pricing, aesthetics and more. We took notes on how they impacted our workout recovery efforts too.
We took into account a variety of considerations when putting this list together and made sure to include options for various price ranges. But you’ll notice that many of these products have a high price tag — keep in mind that they are technically a medical device and using them at fitness centers and clinics may incur a substantial fee. We also considered more portable options for those that are on-the-go.
What to look for when shopping for the best compression boots
Compression boots can vary widely in terms of special features, pricing and more. Here are a few factors to consider when finding one that is best for you:
✔️ Cost: If you’re new to compression boots and aren’t an elite athlete, you likely don’t need to splurge on a pro version that could be double the price of a standard set. Budget-friendly options are available, but lack many of the key features that you would expect. The entry models from Normatec and Therabody are both solid choices, and some brands offer refurbished models too. Most are also FSA/HSA eligible.
✔️ Portability: Traditional compression boots are not designed for travel and bringing with you to the gym. But newer, compact options offer a little bit of both worlds where you can still experience compression therapy on-the-go. Keep in mind that these smaller devices do compromise some of the main features, and you won’t get as full of a recovery session as you would with a full length boot.
✔️ Wired vs. wireless: You won’t be walking around during your session, but some users may prefer a wireless experience that connects to an app whereas others may want manual controls. Some devices offer both options too.
✔️ Charge time: Compression boots can take some time to fully recharge, so be sure to keep this in mind when making your selection.
What is compression therapy?
“Compression therapy is meant to help improve blood flow,” Dr. Wittman says. “This is most commonly in the lower legs but can also be used for the upper extremities.”
When it comes to different compression therapy devices available on the market, Tromello explains the offerings below:
✔️ Compression garments: These are specially designed garments, such as stockings, sleeves or bandages, that apply graduated pressure to the affected area. Graduated compression means that the pressure is highest at the extremities and gradually decreases as it moves towards the body. Compression garments are commonly used to treat conditions like venous insufficiency, lymphedema and deep vein thrombosis.
✔️ Pneumatic compression devices: These devices consist of an inflatable garment or sleeve that is connected to a pump. The pump inflates and deflates the garment, applying intermittent compression to the affected area. Pneumatic compression devices are often used to prevent deep vein thrombosis, promote wound healing and manage lymphedema.
✔️ Compression wraps and bandages: These are elastic wraps or bandages that are used to apply compression to a specific area. They can be adjusted to provide the desired level of pressure and are commonly used in the treatment of acute injuries, such as sprains or strains. The primary goal of compression therapy is to improve blood circulation and lymphatic flow, which can help reduce swelling, promote healing and alleviate symptoms associated with various conditions.
What do compression boots do for you?
“Compression boots work to increase circulation and blood flow and reduce swelling,” Dr. Wittman explains. “This can be helpful with certain conditions (i.e. varicose veins, venous insufficiency, lymphedema, ulcers). Boots can also be helpful for recovery from activity such as workouts and competitions in athletes or those who are active.” She says that they can assist with recovery because they reduce swelling and increase blood flow. “In the athletic or active population, benefits may include improved range of motion and flexibility and decreased perceived muscle soreness related to training and competition.” Tromello adds that in addition to enhanced recovery, compression boots may also help enhance blood and lymphatic circulation in the lower limbs and reduce swelling and edema in the legs and feet.
How do compression boots work?
“Compression boots consist of a set of inflatable chambers or compartments that are divided into different sections along the length of the leg or foot,” Tromello explains. “These chambers are connected to a control unit or pump that inflates and deflates the individual chambers in a specific sequence. The inflation is usually from distal (farthest from the body) to proximal (closest to the body), creating a wave-like motion.”
Tromello adds that the pressure applied by the compression boots is usually graduated, meaning it is highest at the distal end (foot or ankle) and gradually decreases as it moves up the leg. “This helps to mimic the natural upward flow of blood and lymphatic fluid.” But he notes that the specific operation of compression boots can vary depending on the manufacturer and model. “The duration and pressure settings may also be adjusted based on individual needs and the purpose of use.”
How long should you wear compression boots?
“The specific use and duration of wearing compression boots can vary depending on the purpose of use, individual needs and guidance from a healthcare professional,” Tromello explains. But in terms of athletic recovery, he says that duration of use can vary but typically lasts between 20 to 60 minutes. “The frequency of use may depend on the individual’s training schedule, with some athletes using compression boots after each training session or competition,” Tromello adds.
Dr. Wittman says, “Thirty minutes is very common, with some using for up to one hour,” adding that benefits can be seem in as little as 15 minutes. Both Tromello and Dr. Wittman agree that the duration of wearing compression boots should be determined in consultation with your healthcare provider. Keep in mind that although you can stop the session on most devices, you’ll be stuck in one seat for the duration of the session so be sure to get into a comfortable position with any items (i.e. phone, water, etc.) that you may need nearby.
What are the downsides of using compression boots?
“Compression boots offer several benefits when used appropriately, but there are also potential risks and certain individuals who should avoid using them,” Tromello says. “It is important to avoid using them if you have certain medical conditions, such as severe arterial disease, congestive heart failure, acute infection or acute deep vein thrombosis. Pregnant women should also exercise caution and consult a healthcare professional before using compression boots.”
Tromello also emphasizes the importance of proper use of compression boots, as utilizing the wrong pressure settings or wearing them for extended periods without supervision can lead to complications. Check with your healthcare provider and make sure to follow the manual instructions closely. “Some individuals may experience discomfort or sensations like tingling, numbness or pressure while using compression boots. If these sensations are severe or persistent, it is important to discontinue use and seek medical advice.”
Another important consideration involves skin issues. “It is crucial to regularly inspect the skin, maintain appropriate hygiene and follow any specific instructions provided by the manufacturer,” Tromello explains. “Although compression can be helpful to heal ulcers caused by blood/fluid pooling, one should not use compression boots if there are breaks in the skin or open wounds that cannot be fully covered and dried prior to use,” Dr. Wittman adds.
The bottom line: Are compression boots worth it?
There is no doubt that compression boots are a substantial investment. They are available at many fitness centers and clinics, but use at these facilities will likely incur a substantial fee and you won’t be able to use them whenever you want. If you plan to use the device even just once a week it can be worth the purchase, especially if you have family members in your household who plan to use it as well. We suggest a model from a reputable brand like Normatec or Therabody who are leaders in the industry, and considering a refurbished model from one of these brands if you need something at a lower price point. Most models are even eligible for purchase with FSA/HSA dollars.
Why trust Good Housekeeping?
Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-certified personal trainer, she uses her expertise and exercise science knowledge to create informed fitness content for Good Housekeeping. From vigorously testing exercise equipment and workout apps to curating workout plans for GH readers, Stefani is passionate about leading an active lifestyle and inspiring others to do the same. She has personally actively used compression devices for over a decade as recovery tools to compliment her workout regimen.
As a highly respected figure in the fitness industry, Mike Tromello, MAT, CSCS, RSCC*D, USAW NATIONAL COACH, CF-L2, is an expert in strength and conditioning, and has worked with athletes at all levels — from beginners to competitive lifters and CrossFitters. With over a decade of experience, Mike has developed a unique training methodology that combines traditional strength and conditioning techniques with cutting-edge scientific research, resulting in impressive results for his clients. He owns Precision CrossFit, a premier fitness studio based in LA that offers personalized training programs designed to help clients achieve their fitness goals.
APTA spokesperson Kelcie Wittman, PT, DPT, is a physical therapist with the United States Olympic and Paralympic Committee and works at the Olympic & Paralympic Training Center in Colorado Springs. She has served on the USOPC medical team at the 2019 Parapan American Games, 2020 Paralympic Games, 2021 Figure Skating World Championships, 2021 Junior Pan American Games and 2022 Winter Olympic Games. She is the clinical lead for the USOPC Education Working Group and is the physical therapy fellowship director.
Nutrition Lab Director
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
Watch Next
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
More Stories
JONES: Are you doing the job out weekly or weakly?
10 Most Popular Exercise Bands for 2023
Swap Your Standard Desk Chair to This Exercise Ball Chair for Improved Posture