Foods to Avoid for Great Dental Health

One of the best things you can do for your dental health is to make the effort to eat right everyday. While going to the dentist and brushing your teeth are all amazing for your dental health, you should also focus on prevention when it comes to dental conditions and issues. Avoiding foods that damage your teeth is one of the most important things you can do for your dental health. Here are the top 4 foods to avoid if you want a great smile!

Sticky Sweets

Sweets are one of the worst offenders when it comes to dental health. They are high in sugar, which can cause cavities and decay if left to fester on your teeth. However, sticky and chewy sweets are the worst types of sweets to eat. Sticky foods get stuck in your teeth and can be very difficult to remove, allowing sugar debris to sit in between your teeth and cause your teeth to rot. Leading researchers in Leamington Spa orthodontics have found that foods that stick between your teeth are the worst offenders when it comes to tooth decay, so you should avoid them if you want great dental health.

Fizzy Drinks

Fizzy drinks contain so many ingredients that can cause dental disease and decay. First of all, the sugar in ordinary fizzy drink options alone is terrible for your teeth, as they cling to every surface of your teeth. The sugar residue from fizzy drinks are hard to remove, which can cause serious decay in the long run. However, no-sugar fizzy drinks are also bad for your teeth, as the acid can cause deterioration and damage to your teeth. Try to limit these as much as you can, and switch to water instead, which is much better for your dental health.

Starchy Foods

One of the food groups that is less talked about when it comes to dental health are starchy foods, as they aren’t as obviously bad for your teeth and gums. However, they can be just as bad for your teeth than sugary foods. The starch in foods such as potato crisps and white bread turns to sugar, and because they can get stuck between your teeth, can cause decay without you even realising it. Take care to floss every single day to make sure you’re removing this debris from in between your teeth.

Foods That Dry Out Your Mouth

A dry mouth is one of the leading causes of dental diseases that require attention from a dentist. When you have a dry mouth, it alters the PH balance within your mouth, which can cause gingivitis and decay. Alcohol and some medicines can dry out your mouth, however, things like smoking can also make your mouth dry out. A leading dentist in Solihull found that patients who had dry mouth were more likely to suffer from dental diseases than patients who did not. If you’re worried about a dry mouth affecting your dental health, ask your dentist for a flouride rinse or gel for your teeth to ensure the PH balance of your mouth remains equitable.