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April 24, 2023
That extra helping of your aunt’s famous enchiladas seemed like such a good idea. But now you’re drowsy, cranky and wishing you wore stretchy pants to the family reunion. Do you have to suffer the consequences, or is there anything you can do now to settle your stomach after overeating?

Bariatric expert Taslima Shaikh, MD, who practices in Hartford HealthCare’s Farmington, Southington and Meriden locations, shares tips.

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Do this right away to settle your stomach after overeating.
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- Drink water. This helps decrease the excess salt you might have ingested.
- Try herbal tea. In particular, peppermint, chamomile and ginger tea can help reduce gas.
- Take a walk or stroll. Gentle exercise — emphasis on gentle — helps stimulate digestion. But this is not the time for circuit training, so leave the kettlebells where they are. More on that below.



If you’re making an attempt to settle your tummy right after overeating, do NOT do this.
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- Really do not get started a weighty exercise routine. You can burn up off individuals added calories ASAP with a significant-intensity workout, ideal? Erroneous. “A heavy exercise session right following taking in may perhaps essentially slow down digestion, by pulling the bloodstream to your energetic muscular tissues as a substitute of the GI process, exactly where it requires blood stream to aid in digestion,” states Dr. Shaikh.
- Really do not lay down correct absent. It’s astounding how inviting your sofa appears to be like right after a feast. Resist the urge. Lying down appropriate following feeding on could guide to foods regurgitating back up and can guide to acid reflux signs and symptoms.
- Stay away from carbonated beverages. The gas in these beverages may truly make you come to feel a lot more bloated.



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To avert overeating in the first location, test this.
Prior to you take in:
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- Program ahead. “Do some food organizing with appropriate portion sizes,” states Dr. Shaikh.
- Keep away from salty foodstuff. Salty foodstuff often guide to a desire for sweet foodstuff after. But you now knew that.
- Concentration on fiber. Calling all veggies! They just take awhile to try to eat, and they’re great for you.
- Restrict alcohol. Ingesting liquor affects your senses and your conclusion-building. No surprise, then, that it can also add to overeating.




Though you are taking in:
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- Gradual down. If you’re rushing down the freeway, you’re extra very likely to miss your exit. If you consume far too speedy, you may pass up your body’s cues that you’re total. “Slowing down and chewing your food stuff thoroughly can aid gradual down the possibility of overeating,” claims Dr. Shaikh.

In typical:
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- Spend notice to when and why you take in. “Eat mindfully,” suggests Dr. Shaikh. “Know what triggers your having and motivates your starvation.” Trace: Stress typically plays a part, due to the fact it can actually override your hunger and fullness hormones.
- Don’t deprive your self out of panic of overeating. That worry can guide to an harmful pattern of restriction then binging, which can be a indication of an having problem.


> Linked: 6 Factors Why Your Stomach Hurts Right after Ingesting
Know when to question for enable.
Lots of people overeat on celebration, and right here in the U.S., we almost dedicate full vacations to it. But if it is a normal element of your daily life, it can direct to serious health and fitness difficulties like weight problems and consuming diseases.
If you’re going through guilt, shame or other difficulties all around overeating, talk to your health care workforce. “We can enable you build a balanced marriage with foods,” claims Dr. Shaikh.
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